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West Africa is a region with many delicious foods and drinks. A favorite across many countries is a drink called Zobo (also known as Solobo or Bissap). If you have ever wanted to try something from a different culture or if you are a foodie looking for new recipes, this tasty and popular drink is a great place to start because it is quick and very easy to make.
Get some red sorrel or roselle hibiscus leaves. Get dried hibiscus leaves (sorrel or roselle) from your local supermarket or African/Caribbean market. Make sure you get red sorrel, not white sorrel, for this drink.
Select a ripe pineapple. When looking for a pineapple at the store, make sure to get a ripe pineapple. The skin should be more yellow and orange than green, since this will result in a better flavored drink.
How To Make Nigerian Zobo Drink Dobby Signature In West
Choose your favorite sweetener. You can use any sweetener you want to make this drink. For example, agave nectar, cane syrup, or cane sugar will work. You can also make this drink without a sweetener for a sugar-free, low-calorie alternative.
Pick an appropriate-sized pot. Choose a pot depending on the amount of the drink you want to make. For a small amount of Zobo drink, such as for 2-4 people, you can use a saucepan. For a larger quantity, you can use a bigger pot.
Zobo Drink is one of the many nutritional drinks found in West Africa, it derives its name from the Hausa name of its parent plant “Zoborodo” Habiscus Sabdariffa (Roselle). Although several recipes for Zobo drink preparation exist, the beverage is generally produced by steaming flower petals of the plant in hot water, additional flavorings and ginger are sometimes added to improve taste and nutritional content.
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There is widespread consumption of Zobo across Nigeria, especially during festivities owing to perceived nutritional benefits. A study published in the American Journal of food technology noted the three varieties ofHabiscus Sandarifaused in producing Zobo each had their own specific nutritional value. The Health Benefits of Zobo consumption are;
Zobo is AnAnti-Hypertensive.Zobo drinks exert their anti-hypertensive effect as a result of their ability to reduce blood cholesterol levels. This is done by reducing the amount of plaque that accumulates and narrows blood vessels leading to higher blood pressure and atherosclerosis. A study published in the Nigerian Journal of Clinical Practice showed that zobo drink was a more effective antihypertensive agent than hydrochlorothiazide (HCTZ), a diuretic widely used as a first‑line antihypertensive drug. The drink according to medical research did not cause electrolyte imbalance but showed a longer duration of action compared to HCTZ and a reduction in serum levels of sodium. The increased amount of sodium in your bloodstream wrecks the delicate balance in your body, reducing the ability of your kidneys to remove water. This results in higher blood pressure due to the extra fluid and extra strain on the delicate blood vessels leading to the kidneys.
Zobo Drink has Anti-cancer Properties.Zobo drink is a very rich source of vitamin C, a powerful antioxidant that plays a significant role in the growth and repair of all body tissues. It also plays a critical role in the absorption of iron, wound healing, and the immune system. According to a study published in theInternational Journals of Biomedical science, zobo has a rich content of anthocyanins which has several therapeutic properties such as hepatoprotective and anti-inflammatory, anti-cancer, and chemoprotective properties. A new study also confirms that zobo drink help induces the destruction of human prostate cancer cells in vitro and in vivo making it a useful agent for persons with prostate conditions. ALSO, SEEHealth Benefits Of Tiger Nut
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